![]() ![]() Stop reading for a moment, and find out if you can stop your mental noise.Are you willing to devote some 10-15 minutes a day to the project which will improve your life? This is possible, but this requires training. Is it possible to set the mind free of its endless thinking?.It is of great importance for both spiritual seekers and people who wish to improve their life. Actually, it is a state of heightened awareness, clear comprehension, and a sharp mind.Ī state of inner peace, in which there is no mental noise, has been always sought by all spiritual traditions and teachings. It is not a state of being passive, dull and inactive. Switching off the mind creates a state of inner peace. This constant mental chatter also makes us miss opportunities, due to insufficient attention to what is happening around us.įacebook Twitter LinkedIn Pinterest WhatsApp Too often, all this is tiring and exhausting, making us become impractical and lazy. These activities of the mind produce a constant background noise, which often intrudes into foreground in the middle of everything we do. ![]() Almost all involuntary thinking and daydreaming are some sort of mental noise.Analyzing the past, the future, things we need or want to do, our day, yesterday and the distant past. Constant analysis of your and other people’s situations, reactions and behavior.Compulsive inner monologue that disturbs your peace and makes the mind too busy with restless, and sometimes, disturbing thoughts.If you always think on something else you never enjoy anything. Always thinking on something else, instead of what you are doing now. The only time that exists is now, the present moment. The past is gone, and the future is the product of our present thinking and actions. This prevents you from enjoying the present moment. Dwelling on the past or worrying about the future.Reliving negative past situations or imagining fearful situations over and again. ![]()
0 Comments
Leave a Reply. |